Punjab Police Physical Test 2022 All Information You Need to Know

Punjab Police Physical Test 2022 For the positions of Constable, Wireless Operator, Driver, SPU Unit, and Traffic Assistant, Punjab Police Jobs 2022 are now being advertised. Punjab Police will begin the hiring process after receiving complete applications by the deadline. The following steps will be followed in the recruitment process for Punjab Police Jobs in 2022.

  • Physical Standards like Chest, height, and Eyesight checkups
  • Running
  • Written Test
  • Interview

Punjab Police Physical Test 2022 Physical Test

The candidates must qualify for the following physical standards at the time of preliminary selection.

  • 1.5 KM Running – in 5 minutes
  • Push Up – 15 Pushp – ups in 1 attempt
  • Pull Up / Chin Ups – 03 Pull-ups in 1 attempt
  • Sit Up – 20 Sit-ups in 1 attempt

Punjab Police Physical Test 2022 Running :

The first physical test, which will be place early on the designated Day, will be running. The contestants are told to complete the race in the allotted amount of time. Before running, candidates need to warm up. The ideal method is to start out slowly and build up momentum before running quickly to cross the finish line in the remaining 2,3 minutes. One month before to the exam, it is essential to start practicing your running and jogging.

Punjab Police Physical Test 2022 All Information You Need to Know

Push -Ups

Candidates who pass the running test move on to the push-up portion. In one try, 15 pushups must be completed. There will be a line of candidates, and each round of pushups will consist of 15 repetitions. The test administrator will count off 1 and 2, at which point you should be standing with your arms straight, as shown in figure A, and at which point you should be bending over toward the ground, as shown in figure B. Practice push-ups at home or in the gym to get ready for them.

Punjab Police Physical Test 2022 All Information You Need to Know

Figure A :

Punjab Police Physical Test 2022 All Information You Need to Know

Figure B :

Punjab Police Physical Test 2022 All Information You Need to Know

Sit – Ups

Sit-ups will come next following chin-ups. Sit-ups are not as challenging as push-ups and chin-ups.. The first is to sit comfortably with your hands supporting your back, and the second is to throw yourself straight to the ground before standing up. Like pushups and chin-ups, one attempt consists of 15 repetitions. The conductor counts 1 and 2 in both positions of the sit-up, just like in push-ups and chin-ups, as shown in the diagram below.

 

Punjab Police Physical Test 2022 All Information You Need to Know
Man doing sit ups exercise. Abdominals exercise flat vector illustration isolated on white Written Test :background

Written Test :

Candidates will take the written test at the designated Date and Time after passing the physical test in its entirety. The exam will include the prescribed patterns established by the Punjab Police. The majority of exams include current events, general knowledge, Pakistani and Islamic studies, English grammar, and general mathematics. To prepare for a test, go to www.mcqslibrary.com.

Punjab Police Physical Test 2022 All Information You Need to Know

Interview

Those who do well on the written exam will be invited to the interview. The interview panel may consist of two to three people. They will assess the applicant’s interpersonal abilities, personality assessment, and other pertinent skills, as well as his familiarity with the Punjab Police, Pakistan, and current events. . Candidates must exude confidence during the interview.

Tips for a Successful Job Interview
  • Attend the interview on time.
  • Make inquiries about the business and the position for which you have applied.
  • Be welcoming and carefree.

What are your skills?
Ask when it is necessary to ask.

Punjab Police Pakistan History:

The Punjab Police was founded in 1857, during the British Raj. The force initially served to maintain order and protect British interests in the region. Over time, the Punjab Police has evolved into a powerful law enforcement agency with jurisdiction over much of the southern area of Pakistan.

Today, the Punjab Police maintains a strong presence throughout its territory, using a variety of tactics to address crime and ensure public safety. The force is well-equipped and staffed with experienced officers who are capable of handling a wide range of investigations. In addition to police work, the Punjab Police also provides security for major institutions and events in the province.

 

 

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